Perth Dietitian for Perimenopause, Menopause & Midlife Nutrition
Perimenopause and menopause can bring changes in energy, appetite, digestion, sleep, body composition and confidence. You do not need another rule book. You need a practical, evidence-based approach that helps you feel nourished, steadier and better supported in this stage of life. Hot flushes, sweats, sleep disturbance and other symptom changes are common in the menopause transition
Who I Help?
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You’re in perimenopause or menopause and want clear, sensible nutrition support
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Energy, appetite, digestion or body composition changes are throwing you off
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You want to support muscle, strength, bone health and healthy ageing
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Bloating, constipation or changing digestion are making food feel harder
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You’re tired of conflicting advice online and want something practical
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Life is busy — work, family, caregiving, fatigue and you need real-life strategies
When your body changes, food shouldn’t feel confusing — I’ll make it simple.
How I Help
Together we will focus on:
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Protein made practical: realistic ways to support muscle, strength and recovery
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Bone-supportive nutrition: calcium, vitamin D conversations, protein and everyday food structure
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Steadier energy and appetite: simple meal patterns that work in real life
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Gut support: practical tweaks for bloating, constipation and changing digestion
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Metabolic health: realistic nutrition support without all-or-nothing thinking
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Less confusion: clear priorities instead of another overwhelming list of rules
As Featured in media on Perimenopause Nutrition
Dr Shy has provided media commentary on practical nutrition support during perimenopause and menopause, including realistic eating habits, supporting energy, and avoiding the common trap of undereating while trying to manage body changes in midlife.
Featured in
3 Things to Do Before 5 P.M. If You’re in Perimenopause
Yahoo Health
Midlife Method Support
Looking for more structured support?
I also collaborate with Rebound Health through The Midlife Method — a structured 12-week perimenopause and menopause program combining Exercise Physiology and Dietetics to support strength, bone health, body composition and sustainable energy.