Preparing for IVF / TTC but Feeling Overwhelmed?
You’ve got blood tests, scans, and stimulation dates — but no one’s talking about your nutrition.
You know it matters… but what do you eat when you’re bloated, exhausted, or scared to mess anything up?
You’ve heard about the fertility diets, CoQ10, inositol and yet no one can tell you what your body actually needs- all feels like a full time second Job.
And the hardest part?
Everyone around you seems to be getting pregnant while you’re left to ask Google what you might be missing.
Nutrition is often under-emphasised, yet it can support egg and sperm health and a receptive environment. I provide clear, evidence-based guidance that complements your medical team.
You don’t need another supplement or guesswork — you need a clear, realistic, evidence-based roadmap that’s tailored to you.
How I Help
I turn complex fertility nutrition science into a plan that fits your real life — no rigid diets, no unnecessary supplements, just evidence-based strategies that fit your life.
Together we will:
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Identify what’s missing nutritionally — without guesswork or food fads
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Create a food-first fertility plan that supports hormone balance and egg quality
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Simplify supplements — only what’s evidence-based and indicated
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Build meal rhythms that match your energy, work schedule, and treatment phase
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Include partner nutrition (optional), because fertility is teamwork
Real food. Real science. Real support.
