Bariatric Weight Regain Support
Your surgery was a tool.
Your plan is the compass—we’ll rebuild it together.
Here is the problem (you're not imagining it)
You did the hard thing. Surgery, the early months, the new routines.
Then life… life-ed. Capacity crept up. Grazing snuck in. Protein slipped.
You’re hungrier at odd times, energy’s patchy, labs are drifting, and the scales are nudging up again.
It’s frustrating—and it’s common.
Why it feels harder than it "should"?
After surgery, tiny shifts add up: slider foods, liquid calories, sips with meals, stress, sleep debt, social eating.
Maybe you’re also on (or considering) GLP-1 meds and not sure how to eat without losing more muscle or missing nutrients.
The internet says “try harder.” Your body says “please help.”
What you need isn’t blame. It’s a steady, realistic plan.
“Regain isn’t failure—it’s feedback. We’ll steady the flame and move forward, gently.”
Together we'll focus on
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Protein, plants, peace of mind—re-built to fit your life.
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Meal rhythm that quietly reduces grazing and lifts satisfaction.
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Fullness habits you can keep
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Smart swaps for sliders/liquid calories.
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Symptom support (reflux, nausea, constipation) without tanking intake.
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Micronutrient protection with your medical team.
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GLP-1 + bariatric, coordinated—muscle-protective, nutrient-aware.
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Real-world eating with confidence.
