GLP-1 Nutrition Support
Your meds quiet the food noise.
Less appetite doesn’t have to mean less nutrition.
GLP-1 meds (Ozempic®, Wegovy®, Mounjaro®) lower appetite. That can mean less protein and gradual muscle loss if you’re not careful—plus sluggish bowels and mixed messages online. You don’t need another rule book. You need a workable system that keeps muscle on and nutrition steady while your meds do their work
Who I Help?
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You’re using a GLP-1 with your GP/Specialist and want a clear, sensible plan
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Nausea, constipation or reflux are stealing your energy (and your meals)
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You’re unsure how to hit protein with a small appetite
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You’ve had bariatric surgery and want care that connects
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Life is busy—work, kids, shifts—and you need real-life strategies and want to build sustainable habits
The aim isn’t a smaller you; it’s a healthier you.
How I Help
Together we will focus on:
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Protein—made doable: small, frequent, symptom-friendly options to meet daily targets even on low-appetite days.
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Hydration + fibre that help: gentle tweaks to support regularity and energy.
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Manage symptoms: practical swaps when nausea or reflux shows up.
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Micronutrient priorities: sensible guidance on iron, B12, vitamin D, calcium—what to discuss with your GP and when.
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A simple structure you can follow on workdays, nights and weekends.
When hunger is quiet, nutrition needs a voice—I’ll make it simple.
