Dr Shy
Food and Nutrition Doctor
Nourishing Mothers and Babies in the First Thousand Days
First 1000 days Nutrition Consulting

Did you know?   

The first 1000 days shape the rest of baby’s life. 

What a woman eats in the lead up to conception, during pregnancy and what we feed our children in the first few years is key to lifelong health and wellbeing. It can also set the stage for later obesity, diabetes, and other chronic diseases which can lead to a lifetime of health problems.

If you’re trying to conceive, or are currently pregnant, Breast-feeding, want to choose or switch formula, anxious about introducing solids to your baby, fed up with diets and confused about nutrition, we look forward to working with you to optimise your diet to improve your health and wellbeing and to give your little one a head start in life.



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Image by Dose Juice
No Hype. No Fads. 
Real Science. Real Simple.

In this crowded field of wellness and Nutrition, we’re here to inspire and empower parents to enjoy good health and make confident decisions about your baby’s nutrition by sharing fad-free information and practical advice backed up by credible science.

Be Informed. Be Empowered.
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Meet Dr Shy

Dr Shy is a University Qualified Nutritionist and Food Scientist with a PhD from The University of New South Wales, Sydney. She has spent more than 15 years in the absolutely fascinating area of Nutrition research. Dr Shy is also an Honorary Associate Lecturer with the Food and Health Cluster at The University of New South Wales.

During her career, she has worked with hundreds of Health Care Professionals educating them on the cutting edge research in breast milk, infant formula, gut microbiome and probiotics.

She founded one to one thousand Nutrition clinic to provide simple, sensible advise and be a credible source of information when you are trying to conceive, during pregnancy and during the first year as your baby adjusts to being outside the womb and you adjust to your new life as a mum.

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Testimonials - "Our State On a Plate" Program.

"Best segment on the show. Love the straight talking, too much misinformation out there." - Our State On a Plate

"Dr Shy is brilliant! I really admire her top tips & expertise on nutrition, she sends the message very clearly, well done Dr Shy!" - Our State On a Plate

"Dr Shy Thankyou.. Just turned on 9.. I started taking notes.. Such simplified, credible knowledge of health, food and nutrition.. .. Thank You.. from Qld.." - Our State On a Plate

"Wonderful message Dr.Shy. U have explained the big and a complicated fact in a very simple and clear way... Lovely video's. Looking forward for more...." - Our State On a Plate

"Dr Shy give us some of your good recipes please. I enjoy your segments on health & nutrition." - Our State On a Plate



For every mother, a health baby;

for every baby, a healthy and supportive community. 


Perth Maternity is a collaborative maternity service aimed at providing you with accessible, personalised care close to home. Endorsed midwives offer Bulk Billed appointments within community based clinics where you will have direct access to a GP Obstetrician within the service.




Stay In Touch.

If you have any specific questions about workshops that Shy conduct,

please fill out the details below and we will get in touch with you.


Meet Dr Shy

7E/817 Beeliar Drive

Cockburn Central WA 6164


Tel: +61406874569

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