We all know somebody who raves about how much they’ve lost since cutting out carbs, but are carbs really all evil? Dr Shy dishes up some good insight.

Fact of the day: Vegetarianism and veganism are the most Googled diets in Australia! Dr Shy gives you some insight, if you’re like many Aussies and thinking of making the switch!

Thinking about going gluten-free because you think it might be healthier? Dr Shy has some good advice for you before you make the jump!

It feels like every week we hear about a new superfood said to help us reach our ultimate health goals and prevent all kinds of diseases. Dr. Shy redefines the word superfoods and you’d be surprised to find you probably already have all of them in your pantry or fridge!

For most Aussies, every evening meal will include a large portion of meat. Have you ever wondered if too much red meat could be harming your health? Dr. Shy serves up some advice about red meat.

There’s been a huge interest in gut health recently, which has an enormous impact on our everyday health. Dr Shy looks at the trend of probiotics and gives some tips on keeping your biome happy and healthy.

Turmeric is definitely on trend at the minute! Dr Shy gives you an insight into this new Western trend and some tips on getting the most out its benefits.

If you’re looking for a herb that might help to improve your memory, Gotu Kola may just be the herb for you.

A member of the mint family, lemon balm is a herb that has a long history of cheering our spirits.